Pathway to Wellness – Stress Management Workshop
The new revolution of wellness has people and companies all over the world taking stress management and wellness very seriously. Life has changed dramatically, the pace of modern day living has accelerated at great speeds and is geared to continue. In order to keep abreast of this pace, man has been forced to succumb to faulty lifestyles.
This has interfered with the natural functioning of our bodies. It has placed our nervous systems under severe tension, and the sympathetic nervous system into over drive which in turn is weakening the parasympathetic nervous system. There has to be balance in the activity of both for complete health to exist.
Today just about everyone suffers from mental tension whether they are aware of it or not. The sooner you become aware of it and acknowledge it, the sooner it can be corrected. If you have constant self defeating mental chatter that brings about negative, low self esteem or empty feelings and your energy levels are low, you are often tired, nausea, sweat, have a dry mouth, if you twitch or tremble these are some of the symptoms of mental over load which leads to mental tension and it boils down to the pace of modern day life.
Muscular tension is diagnosed by suffering from headaches. stiff or sore muscles including neck, shoulders and back ache and having sleeping disorder. Emotional tension can be diagnosed as feelings of anxiety, pressure, dissatisfaction, emptiness, loneliness, discomfort, being overwhelmed, frequent worry, these are all symptoms of emotional tension. Tension is the root of the cause, of our illnesses today.
Mankind’s biggest threat is no longer crime, war, loss nor survival – It is tension, be it mental, emotional or muscular.
As Employee’s are practically the hub of any organization, it is imperative to ensure that they are operating with well minds at peak efficiency all of the time. If they are not the company bears the cost of less than 100% productivity due to their employee’s inefficient performance. The company also bears the cost of ever soaring medical costs for illnesses that can be prevented. It has therefore become vital to introduce a well balanced program that firstly promotes preventative and curative measures for stress, in the form of successful techniques designed specifically for these conditions. The program will also include effective psyche dynamics that moves individuals into natural self motivation, focused minds and positive thinking. This approach not only encourages the modern way of thinking, but promotes the embracing of new attitudes. It also encourages acceptance for the responsibility of one’s life, health and work.
Healthy, alert and balanced employees with correct attitudes are able to perform at peak levels under any given situation in a pro active manner and are an asset to the Employer. Pathway’s is a studio that coach’s people in powerful wellness and stress management techniques, which automatically begin to correct attitudes without much effort, by raising vitality levels.
An abbreviated preview of the workshop will be conducted to the human resources department on request.
The course duration is 6 hours. The cost is calculated depending on Employer requirements. The payment term is 100% payable 72 hours prior to the course commencement date.
A work book with a full description of the techniques demonstrated will be available. Participants are encouraged to wear loose comfortable clothing for exercising.
INDIVIDUALS ON A GROUP BASIS COSTS
ONE DAY WORKSHOP
The course duration is 6 hours. The cost varies depending on venue. Participants are encouraged to wear loose comfortable clothing for exercising. A work book with a full description of the techniques demonstrated will be provided. The payment term is 100% payable 72 hours prior to the course commencement date.
The workshop is also done as a weekend retreat at Pathways Country Retreat and will include extra exercise, processing activities and technique time. Extra integration, question and contemplation time, of the contents of what is being taught, this is of great benefit. There is also access to relaxation and rejuvenation facilities.
Please contact us for the next seminars details.