Pathway to Wellness Course
Pathway to Wellness Course trains people with holistic scientific techniques for Stress Management & Emotional Wellness, to individuals or groups wanting to lead stress free lives.
Why people need a stress management coach
The wellness revolution has people and companies all over the world taking stress management and wellness very seriously. Life has changed dramatically, the pace of modern day living has accelerated at great speeds. This has interfered with the natural functioning of our bodies. It has now been proven that our modern day illnesses mostly originate from emotional and mental tension, diagnosed today as stress, anxiety, anger, and depression to name but a few. If not controlled, these can progress to further psychosomatic illnesses such as diabetes, asthma, ulcers, eczema, high blood pressure, digestive disorders, and so forth, eventually resulting in the more serious illnesses such as heart disease leading to heart attacks, cancer, strokes, etc.
Mankind’s biggest threat is no longer crime, war, loss nor survival, It is tension, be it mental, emotional, or muscular. In our modern day world stress management techniques and yoga coaching have become vital for our survival. This certification program will give you the tools to teach Pathway to Wellness stress management workshops, to help people heal their lives.
SYLLABUS
- Dangers of stress
- Reasons for stress
- What is stress
- Anatomy of the physical and subtle body
- The joint operation of the physical, mental, and emotional faculties
- Understanding the role of mind, body, and emotions
- The science and philosophy of yoga
- The science of the mind and emotions
- The conscious, sub conscious, and super conscious mind
- Scientific yoga stress management techniques
- Asana (postures)
- Breath control
- Relaxation
- Yoga Nidra
- Meditation
- Self study and journal keeping
- Processing of psychic scars
- Getting started: class settings, goal setting
- Life coaching techniques and goal setting skills
- Designing a website
REQUIREMENTS
This course will benefit yoga practitioners, yoga teachers, spiritual healers and therapists wanting to expand their service.
For more detail email pathwaytofreedom@iburst.co.za
Pathway to Freedom – Meditation Course Course
Pathway to Freedom – Meditation Retreat Course trains individuals or groups wanting to transform their lives. It teaches the deeper spiritual understanding of yoga meditation. Through a disciplined practice over time we become aware of a shift in our ideals and principals. A yearning begins for a deeper understanding of our self and the answer to the age old questions of: Who am I? Where do I come from? What am I doing here? Where am I going to? A yearning is experienced from within to find purpose to our life and a way to fulfill that purpose. It is here we discover that we are limitless and through the full understanding and use of universal principals that we set our minds free and enter a life of freedom.
SYLLABUS
- Who am I?
- Where did I come from?
- What am I doing here?
- Where am I going to?
- I am spirit having a human experience
- The subtle body
- The joint operation of the physical, mental, and emotional faculties
- Understanding the role of mind, body, and emotions
- The science of the mind and emotions
- The conscious, sub conscious, and super conscious mindI am capable of changing my thoughts
- I am capable of changing and choosing my life
- Its only thoughts that keep me in a limited world
- Scientific techniques to reprogram our thoughts and emotions
- Expanding awareness
- Self study and journal keeping
- Processing of psychic scars
- Coaching techniques and goal setting skills
REQUIREMENTS
This course will benefit yoga practitioners, yoga teachers, spiritual healers and therapists.
For further info email pathwayscountryyogaretreat@gmail.com
Pathway to Success – Workshop for Successful Living
In this workshop we share our expertise and successful technologies, enabling people to set their full potential free.
Modern psychology is proving that product and occupation knowledge alone is no longer the key to success in business.
Statistics prove that people who are emotionally balanced are able to motivate themselves and maintain stable positive attitudes – this breeds successful performers. At Pathways we are very aware that people are more emotionally sensitive today, due to the pace of our modern day living. This has a direct impact on attitudes and reactions towards life. As these aspects are deeply rooted in the subconscious mind, we are also aware that to simply decide to change ones attitude over night is a non reality.
WORKSHOP
CORPORATE ONE DAY WORKSHOP
The course duration is 6 hours. Participants are encouraged to wear loose comfortable clothing for exercising. A work book, dvd’s and cd’s with a full description of the techniques demonstrated will be available. Cost calculated depending on Employer requirements with regard venue, lunch and teas. The payment term is 100% payable 72 hours prior to the course commencement date.
WEEKEND RETREAT
Join us at Pathways Country Retreat where this workshop includes extra exercise, processing activities and technique time, extra integration, question and contemplation time of what is being taught along with access to relaxation and rejuvenation facilities. This weekend retreat is a transformational escape.
PATHWAY TO WELLNESS – STRESS MANAGEMENT WORKSHOP
The new revolution of wellness has people and companies all over the world taking stress management and wellness very seriously. Life has changed dramatically, the pace of modern day living has accelerated at great speeds and is geared to continue. In order to keep abreast of this pace, man has been forced to succumb to faulty lifestyles.
This has interfered with the natural functioning of our bodies. It has placed our nervous systems under severe tension, and the sympathetic nervous system into over drive which in turn is weakening the parasympathetic nervous system. There has to be balance in the activity of both for complete health to exist.
Today just about everyone suffers from mental tension whether they are aware of it or not. The sooner you become aware of it and acknowledge it, the sooner it can be corrected. If you have constant self defeating mental chatter that brings about negative, low self esteem or empty feelings and your energy levels are low, you are often tired, nausea, sweat, have a dry mouth, if you twitch or tremble these are some of the symptoms of mental over load which leads to mental tension and it boils down to the pace of modern day life.
Muscular tension is diagnosed by suffering from headaches. stiff or sore muscles including neck, shoulders and back ache and having sleeping disorder. Emotional tension can be diagnosed as feelings of anxiety, pressure, dissatisfaction, emptiness, loneliness, discomfort, being overwhelmed, frequent worry, these are all symptoms of emotional tension. Tension is the root of the cause, of our illnesses today.
Mankind’s biggest threat is no longer crime, war, loss nor survival – It is tension, be it mental, emotional or muscular.
As Employee’s are practically the hub of any organization, it is imperative to ensure that they are operating with well minds at peak efficiency all of the time. If they are not the company bears the cost of less than 100% productivity due to their employee’s inefficient performance. The company also bears the cost of ever soaring medical costs for illnesses that can be prevented. It has therefore become vital to introduce a well balanced program that firstly promotes preventative and curative measures for stress, in the form of successful techniques designed specifically for these conditions. The program will also include effective psyche dynamics that moves individuals into natural self motivation, focused minds and positive thinking. This approach not only encourages the modern way of thinking, but promotes the embracing of new attitudes. It also encourages acceptance for the responsibility of one’s life, health and work.
Healthy, alert and balanced employees with correct attitudes are able to perform at peak levels under any given situation in a pro active manner and are an asset to the Employer. Pathway’s is a studio that coach’s people in powerful wellness and stress management techniques, which automatically begin to correct attitudes without much effort, by raising vitality levels.
WORKSHOP COST
CORPORATE COSTS
An abbreviated preview of the workshop will be conducted to the human resources department on request.
The course duration is 6 hours. The cost is calculated depending on Employer requirements. The payment term is 100% payable 72 hours prior to the course commencement date.
A work book with a full description of the techniques demonstrated will be available. Participants are encouraged to wear loose comfortable clothing for exercising.
INDIVIDUALS ON A GROUP BASIS COSTS
ONE DAY WORKSHOP
The course duration is 6 hours. The cost varies depending on venue. Participants are encouraged to wear loose comfortable clothing for exercising. A work book with a full description of the techniques demonstrated will be provided. The payment term is 100% payable 72 hours prior to the course commencement date.
WEEKEND RETREAT
The workshop is also done as a weekend retreat at Pathways Country Retreat and will include extra exercise, processing activities and technique time. Extra integration, question and contemplation time, of the contents of what is being taught, this is of great benefit. There is also access to relaxation and rejuvenation facilities.
Please contact us for the next seminars details.