“I dream of an Africa which is in peace with itself” – Nelson Mandela On 11 February 1990, 33 years ago, Nelson Mandela walked free after 27 years of being imprisoned. He not only walked free on a physical level, but more profoundly on a mental and emotional level. This could Continue Reading
Children are bearing the effects of stress more than ever before in any time of history. Anxiety, depression, panic attacks and fear have crept into the minds of our children. The time is now to address this. The world has evolved on many levels but most educations systems have remained Continue Reading
Introduction: In the quest for inner peace and rejuvenation, the ancient practice of Yoga Nidra has emerged as a potent tool for relaxation and self-discovery. Translated as “yogic sleep,” Yoga Nidra allows us to enter a state of profound relaxation while consciousness is maintained on a deeper level of awareness. Continue Reading
Introduction: In a fast-paced world filled with stress, distractions, and constant demands, it’s becoming increasingly essential to find solace and establish a healthy mind-body and emotion connection. Amid this chaotic landscape, one ancient practice has been shining brightly as a beacon of balance and tranquility: yoga practiced as an the Continue Reading
