100 Hour Yoga Nidra Teachers Training

Pathways Academy of Life – 100 Hour Yoga Nidra Teachers Training is a 10 -day curriculum in the ancient art and secrets of yoga, its traditions, psychology,  philosophy and techniques to attain Self realization. This  training teaches one how to integrate the age old teachings and modern day life, into a way of being, bringing balance, and fulfillment to life. This program is for those who wish to transform their life, awaken and merge with their soul, connect with the Guru within and deepen their knowledge and experience of yoga. You will discover who you are and what you are capable of.

 

The world is on the brink of ‘awakening’. What people are realizing is that there is an eight limb outline to the practice of yoga and that all eight limbs, not just asana, have to be practiced for the union to happen.

 

This course will teach you all 8 limbs of yoga, with  emphasis on 4 of them pertain to the mind and different levels we slip into during meditation to attain  Samadhi.   It will teach an understanding and the working of the subtle body and the power of our minds and techniques to attain Self realization through complete practice. 

 

Cost is R16 500.00 which includes accommodation, all meals,  daily teacher training and certification, daily yoga classes, course materials and weekend excursions. As we are a CYS of World Yoga Alliance students will receive CYT certification

 

The Curriculum 

The meaning, philosophy & science of yoga and the ancient tradition and secrets

Patanjali’s 8 limbs and Sutras

The mind – yoga psychological study

The power of the sub conscious and reprogramming the mind for transformation 

The subtle body

The Chakra’s

The 5 Kosha bodies,Nadis, Kundalini, aura, ida, pingala, & shushumna

Energy balancing & pranic healing

Meditation

Yoga Nidra – theory

The birth of Yoga Nidra

It’s tantric origin

Experiments with Yoga

Impressing the mind

Brain wave states Beta, Theta, Delta – Alpha / siddhi consciousness, hypnagogic state

The art of relaxation

Mental, emotional and physical tension

Effective rest

The secret of transformation

Training the mind

Creating a receptive mind

Understanding the human nature

Pratyahara, Dharana, Dhyana, Samadhi

Withdrawing the mind

Yoga Nidra and the brain

Yoga Nidra in restoring health

The methodical, scientific discipline’s techniques and psychological effects 

Symbols of the unconscious

Visualisation and imagery

Attitude of a witness

Releasing of samskaras and cutting cords

Emerging into Samadhi

Transcending limitations

Awakening perception

Mindfulness

Sankalpa

Meditation (20 techniques)

Student presents yoga nidra to class

The Bhagavad – Gita

Getting started, goal setting, class setting.

Spiritual Life Coaching

Dates for 2020 Training: