Pathways Academy of Life – 100 Hour Yoga Nidra Teachers Training is a 10 -day curriculum in the ancient art and secrets of yoga, its traditions, psychology, philosophy and techniques to attain Self realization. This training teaches one how to integrate the age old teachings and modern day life, into a way of being, bringing balance, and fulfillment to life. This program is for those who wish to transform their life, awaken and merge with their soul, connect with the Guru within and deepen their knowledge and experience of yoga. You will discover who you are and what you are capable of.
The world is on the brink of ‘awakening’. What people are realizing is that there is an eight limb outline to the practice of yoga and that all eight limbs, not just asana, have to be practiced for the union to happen.
This course will teach you all 8 limbs of yoga, with emphasis on 4 of them pertain to the mind and different levels we slip into during meditation to attain Samadhi. It will teach an understanding and the working of the subtle body and the power of our minds and techniques to attain Self realization through complete practice.
Cost is R16 500.00 which includes accommodation, all meals, daily teacher training and certification, daily yoga classes, course materials and weekend excursions. As we are a CYS of World Yoga Alliance students are eligible to and have the option to register as a CYT
The Curriculum
The meaning, philosophy & science of yoga and the ancient tradition and secrets
Patanjali’s 8 limbs and Sutras
The mind – yoga psychological study
The power of the sub conscious and reprogramming the mind for transformation
The subtle body
The Chakra’s
The 5 Kosha bodies,Nadis, Kundalini, aura, ida, pingala, & shushumna
Energy balancing & pranic healing
Meditation
Yoga Nidra – theory
The birth of Yoga Nidra
It’s tantric origin
Experiments with Yoga
Impressing the mind
Brain wave states Beta, Theta, Delta – Alpha / siddhi consciousness, hypnagogic state
The art of relaxation
Mental, emotional and physical tension
Effective rest
The secret of transformation
Training the mind
Creating a receptive mind
Understanding the human nature
Pratyahara, Dharana, Dhyana, Samadhi
Withdrawing the mind
Yoga Nidra and the brain
Yoga Nidra in restoring health
The methodical, scientific discipline’s techniques and psychological effects
Symbols of the unconscious
Visualisation and imagery
Attitude of a witness
Releasing of samskaras and cutting cords
Emerging into Samadhi
Transcending limitations
Awakening perception
Mindfulness
Sankalpa
Meditation (20 techniques)
Student presents yoga nidra to class
The Bhagavad – Gita
Getting started, goal setting, class setting.
Spiritual Life Coaching
Dates for 2020 Training:
22 Nov – 01 Dec 2020
13 Dec – 04 Jan 2021 Drop in retreats welcomed
Dates for Teachers Training 2021
03 – 12 January 2021
31 January – 09 February 2021
28 February – 09 March 2021
04 – 13 April 2021
02 – 11 May 2021
06 – 15 June 2021
04 – 13 July 2021
01 – 10 August 2021
06 – 14 September 2021
03 – 12 October 2021
07 – 16 November 2021
28 November – 07 December 2021
