Inner peace is the answer to what mankind has been in search of for many years. This requires an inward journey of transforming the mind. One needs to release old low vibration thoughts and feelings from the subconscious, which come from outdated beliefs, past traumas and their scars and imprint new high vibration thoughts and feelings, which leads to a life of lasting contentment, regardless of what is going on in the world around us. The art of Yoga Nidra is to induce complete mental, emotional and physical relaxation, this is the secret to lasting transformation. Techniques are then used to withdraw the conscious mind, so that effective high vibration suggestions can be imprinted directly to the subconscious mind, which takes everything as fact. The language of the subconscious mind is symbols, as pictures, feelings and words, to create specific vibration, through the use of the imagination. This exercises our energy body requires (as described in the movie A Pathway to Inner Peace) to release old habitual attitudes, to create new life transforming ones. The food for the energy body is prana (vital energy) and vibration, which is created in the visualization in the language of the subconscious mind. As new pathways are being created, repetition is imperative for assimilation. Blessings.. to your inner peace.