Yoga Nidra Self Help Course – Coming Soon


PLEASE NOTE : This is a digital download. You will receive the download link as soon as payment reflects.

Out of stock

Category: Tags: ,


The subconscious mind is the store house of everything that has happened in our life positive or negative and holds every psychic scar of traumatic events that we have been through. This creates our persona, how we see and relate to life, how we react to life and how we experience life. The sub conscious mind does not know the difference between fact or fiction and takes everything that it is presented with as fact. The sub conscious mind can be healed from psychic scars and traumatic experiences and our outlook to life can also be healed if we imprint suggestions directly to it without going through the conscious mind. The sub conscious mind does not understand language its language is pictures, symbols, feelings, word and repetition. The conscious mind is the mind that we work through in our daily lives. It is analytical and rational and can choose to accept or reject information presented to it. We need this mind to function in the physical world, however if it is present it does not allow us to feed any information to the subconscious mind without its approval and consent.

We have used ancient yoga techniques in Yoga Nidra to withdraw the conscious mind and imprint healing suggestions directly to the sub conscious mind. The messages are suggested in the positive as though the suggestion has already occurred as the sub conscious takes everything as fact and with frequent repetition it becomes very powerful and remains there bringing about transformation to the persona, how we see and react to life, and how we experience life.

Personalized Yoga Nidra recordings are available on request for any specific requirements. Please send requests to Please note that we work authentically for healing of mind, body and emotions.

As new pathways are being created in the brain, just like when learning to walk, ride a bicycle or master any new skill, constant repetition of the practice is imperative. We suggest 21 days every day. We also suggest trying to feel the feelings suggested as strongly as possible.

Jennifer Fitzsimmons has been practising and teaching Yoga Nidra for over 20 years successfully and has used the material in all her workshops, retreats and Teachers Training with many people from all over the world.

Please do not listen to the material whilst driving a car or operating machinery. Best practice is in a room with doors closed and where you will not be disturbed.


The meditations, comments, and claims, have been as accurately transcribed from original class notes. This material is to assist you in developing physical, mental and emotional balance. It is not a substitute for medical advice or treatment. It is recommended that you consult your medical practitioner before commencing any meditation especially if experiencing current or if there has been past mental disorders. Best results will be obtained by exercising with common sense and body awareness. Pathways Academy of Life, Pathways Country Yoga Retreat and Jennifer Fitzsimmons will not be held responsible for injuries inflicted on you resulting from practices performed by yourself.

Background music is by Snatam Kaur and can be purchased on her website  or    


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.