Many people are finding a lot of things happening in the world today to be unacceptable.
But what is totally unacceptable is children not understanding their minds and emotions and how to deal with their thoughts and feelings adequately. Yet they are facing more stress, anxiety, panic attacks and depression than ever before.
This book introduces children to their super powers; their thoughts, words and feelings and their super sensitive instinctual feelings and inner guiding voice. It gives easy practices to get in touch with them and strengthen them and explains why and how to work with them to master difficult times.
In her other children’s book Children’s Yoga Nidra – The Enlightened Super Souls, Jennifer explains that we are not only a human being, but multidimensional beings made of mind, body, emotions and soul. She explains that we have a visible body which is physical that we can see, but we also have subtle bodies (mind, emotions and soul) that are invisible, that is in energy form, that we can not see. The nutrition and exercise for each of these bodies is completely different and in that book she shares the techniques to develop healthy and happy minds and emotions in our children which will create an empowered future generation of love.
Let’s be the change we wish to see in our world!
Now available in our Shop, Amazon Hardcover and Amazon Kindle:
The subconscious mind is the storehouse of every memory and moment from our life, positive or negative, and holds every scar of the traumatic events we have endured. This creates our persona: how we see and relate to life, react to it and experience life.
The subconscious does not differentiate between fact and fiction, taking everything as fact. It can be healed from traumatic scars, thus healing our outlook, if we imprint suggestions directly to it without going through the conscious mind.
The subconscious does not understand spoken language; its language is pictures, symbols, feelings, words and repetition. The conscious mind is the one through which we work in our daily lives. It is analytical and rational and can choose to accept or reject information. We need it to function, but when it is present, we cannot feed information to our subconscious without interference.
In this book, Jennifer Fitzsimmons introduces the ancient yoga techniques of Yoga Nidra to withdraw the conscious mind and imprint healing suggestions directly into the subconscious. Messages are suggested as positive as though they have already occurred and, with frequent repetition, they become powerful. They remain in the subconscious to instill transformation in how we see, react and experience life.
Fitzsimmons has been practicing and teaching Yoga Nidra for over two decades and successfully used the material in her workshops, retreats and teachers’ training sessions globally. She believes it is time to go beyond Asana (posture exercise) into the full eight limbs of yoga.
Now available in our Shop, Amazon Hardcover and Amazon Kindle:
In her her book Yoga Nidra and the Ancient Secrets of Life Jennifer Fitzsimmons delves into the understanding of the subconscious mind and how we can gain access to its deep recesses to alter how we see and respond to life.
There are specific techniques, words, expressions and symbolic pictures that create feelings, the language of the subconscious, and if woven in an intricate and distinctive way, can conquer stress.
Here Jennifer has provided a brief summary for adults, along with the teachings of life in the language of youngsters, on how to take care of their thoughts and feelings. It includes Yoga Nidra scripts for children as bedtime stories also available in audio.
Our world has dramatically changed and children are increasingly bearing the affects of stress. Anxiety, depression, panic attacks and fear have crept into their minds and Jennifer has written Yoga Nidra and the Ancient Secrets of Life to assist parents build or reinstate strong, balanced minds and calm, healthy and happy emotions in their children – to bring back the joy of being a child.
It will also prove effective in releasing trauma, developing creativity, strengthening imagination and boosting concentration and thus let our children live limitless and freely as the creators of a new generation.
Now available on Amazon Kindle direct, Vook books and Create Space as downloads:
Pathway to Wellness is a self help book on attaining emotional balance in our world of tension. It teaches stress management and releasing of negative thoughts and emotions such as anger, depression, anxiety, grief and so forth. It is a passage to understanding our minds and emotions and how to use them to realize our full potential. It demonstrates how wellness includes that of our mind, body and emotions and the inter relation they have with each other on our wellness and success in life.
It teaches how to use our mind and emotions in conjunction with our physical body to attain fulfillment and health. For many years we have believed that we are a human body living in a physical world and that is all there is and that our success and wellness relates to the physical body alone. We have also believed that we are not in control of our lives, destinies or health that only fate has full control of all aspects in our lives.
Pathway to Wellness breathes hope, back into life and gives us the opportunity of a new attitude and a new life. Visit our service and workshop pages for details on workshops, retreats and Life Coaching on Pathway To Wellness and newly released Pathway to Success and Freedom.
Jennifer Fitzsimmons is the founder of Pathways Academy of Life and Pathways Country Yoga Retreat based in Kwa Zulu Natal, South Africa.
