“I dream of an Africa which is in peace with itself” – Nelson Mandela On 11 February 1990, 33 years ago, Nelson Mandela walked free after 27 years of being imprisoned. He not only walked free on a physical level, but Continue Reading
Introduction: In the quest for inner peace and rejuvenation, the ancient practice of Yoga Nidra has emerged as a potent tool for relaxation and self-discovery. Translated as “yogic sleep,” Yoga Nidra allows us to enter a state of profound relaxation Continue Reading
Introduction: In a fast-paced world filled with stress, distractions, and constant demands, it’s becoming increasingly essential to find solace and establish a healthy mind-body and emotion connection. Amid this chaotic landscape, one ancient practice has been shining brightly as a Continue Reading
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