Course Details
Pathway to Wellness Course trains people with holistic scientific techniques to develop inner peace and wellness.
Life has changed dramatically, in the last couple of years. This has interfered with the natural functioning of our bodies. It has now been proven that many of our modern day illnesses mostly originate from emotional and mental tension, such as stress, anxiety, anger, and depression.
SYLLABUS
- The joint operation of the physical, mental, and emotional faculties
- Understanding the role of mind, body, and emotions
- The science and philosophy of yoga
- The science of the mind and emotions
- The conscious, sub conscious, and super conscious mind
- Scientific inner peace techniques
- Breath control
- Relaxation
- Yoga Nidra
- Meditation
- Self study
