Voice Guided Yoga Nidra Morning Mind and Emotion Balancing

R200.00

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Description

Yoga Nidra is a science of the mind, an ancient inward journey of Self mastery. It is an art of calming and stilling the mind, of all its restless thoughts and thereby calming and stilling the emotions in the deeper parts of the mind. This leads to lasting peace, regardless of what is going on in the world around us. The nutrition, treatment and exercise for our minds and emotion is different to that of the physical body, because it is energy in essence and not physical. The food of the mind and emotions is prana (vital energy), vibration and techniques used in our Yoga Nidra’s to fully nourish your mind and emotions. Indulge in this Yoga Nidra – Morning Mind & Emotional Balancing session to nourish, exercise and set your mind and emotions for the day. Remember repetition is the secret. If practiced as a discipline over time, lasting peace and mastery becomes possible. To your inner peace – Namaste

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