Yoga Nidra – Morning mind & emotional balancing (long version)



Yoga Nidra is a science of the mind, an ancient inward journey of Self mastery. It is an art of calming and stilling the mind, of all its restless thoughts and thereby calming and stilling the emotions in the deeper parts of the mind. This leads to lasting peace, regardless of what is going on in the world around us. The nutrition, treatment and exercise for our minds and emotion is different to that of the physical body, because it is energy in essence and not physical. The food of the mind and emotions is prana (vital energy), vibration and techniques used in our Yoga Nidra’s to fully nourish your mind and emotions. Indulge in this Yoga Nidra – Morning Mind & Emotional Balancing session to nourish, exercise and set your mind and emotions for the day. Remember repetition is the secret. If practiced as a discipline over time, lasting peace and mastery becomes possible. To your inner peace – Namaste


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The material, exercises and meditations, with their titles, comments and claims, have been as accurately transcribed as possible from original class notes. This product is to assist you in developing physical, mental and emotional balance.

It is not a substitute for medical advice or treatment. It is always recommended that you consult your medical practitioner before commencing any healing programme.

Best results will be obtained by understanding of the mind of which a description is available in Yoga Nidra - The ancient Secrets of Life by Jennifer Fitzsimmons, and Children's Yoga Nidra - The Enlightened Super Souls. They will also be obtained by following the instructions in the audio and regular practice of the programme. They are designed to create new neural pathways of which repetition is vital. 

Pathways Country Yoga Retreat, Pathways Academy of life and Jennifer Fitzsimmons will not be held responsible for injuries inflicted on yourself resulting from practices performed by yourself.

Remember Yoga and spiritual living teaches you that your health and life is your responsibility.


Not to be practiced whilst driving or operating machinery, nor under the influence of alcohol or recreational drugs.

All contents is under COPYRIGHT