In her book Yoga Nidra and the Ancient Secrets of Life Jennifer Fitzsimmons delves into the understanding of the subconscious mind and how we can gain access to its deep recesses to alter how we see and respond to life.
There are specific techniques, words, expressions and symbolic pictures that create feelings, the language of the subconscious, and if woven in an intricate and distinctive way, can conquer stress.
Here Jennifer has provided a brief summary for adults, along with the teachings of life in the language of youngsters, on how to take care of their thoughts and feelings. It includes Yoga Nidra scripts for children as bedtime stories also available in audio.
Our world has dramatically changed and children are increasingly bearing the affects of stress. Anxiety, depression, panic attacks and fear have crept into their minds and Jennifer has written Yoga Nidra and the Ancient Secrets of Life to assist parents build or reinstate strong, balanced minds and calm, healthy and happy emotions in their children – to bring back the joy of being a child.
It will also prove effective in releasing trauma, developing creativity, strengthening imagination and boosting concentration and thus let our children live limitless and freely as the creators of a new generation.