Introduction: In the quest for inner peace and rejuvenation, the ancient practice of Yoga Nidra has emerged as a potent tool for relaxation and self-discovery.
Introduction: In a fast-paced world filled with stress, distractions, and constant demands, it’s becoming increasingly essential to find solace and establish a healthy mind-body and
Introduction: In the quest for inner peace and rejuvenation, the ancient practice of Yoga Nidra has emerged as a potent tool for relaxation and self-discovery.
Introduction: In a fast-paced world filled with stress, distractions, and constant demands, it’s becoming increasingly essential to find solace and establish a healthy mind-body and
Jennifer Fitzsimmons is the founder of Pathways Academy of Life and Pathways Country Yoga Retreat based in Kwa Zulu Natal, South Africa.
